This filling smoothie is rich in essential fatty acids, vitamin C and antioxidants. It is suitable as a breakfast or as a snack. These ingredients are beneficial for healthier skin, hair and nails.

 

For 1 person

Preparation time: 5 min.

 

Ingredients:

1 avocado, remove pit and peel

1 large handful of spinach

¼ cucumber

1 handful of blueberries

6 strawberries

1 generous splash of lemon juice

240ml of coconut water

Preparation:

Add all ingredients to the blender and puree until smooth. Serve immediately.

 

Variation:

Instead of spinach you can also use kale or lettuce. Leafy green vegetables contain more nutrients per calorie than any other food. Kale in particular is rich in calcium, which ensures healthy teeth and bones.