Vitamine salad with asparagus Asparagus is rich in anti-inflammatory substances and it helps calming the skin. For 2 persons Preparation time: 10 min Cooking time: 5 min. Ingredients: 10 bars of green asparagus 1 large handful of mixed lettuce leaves, picked in bite-sized pieces 100 g of peas 100g beans (fresh or frozen) 100 g young […]

This filling smoothie is rich in essential fatty acids, vitamin C and antioxidants. It is suitable as a breakfast or as a snack. These ingredients are beneficial for healthier skin, hair and nails. For 1 person Preparation time: 5 min. Ingredients: 1 avocado, remove pit and peel 1 large handful of spinach ¼ cucumber 1 […]

Glucose – arch enemy of the skin Every time we bite into our beloved chocolate, we’re painfully aware that too much sugar is not good for our health. But only recently have scientific studies uncovered evidence for the fact that too much sugar and too many carbohydrates can accelerate the aging process in our skin. […]

Ingredients for 4 persons: 4 chicken fillets 2 cloves of garlic 4 onions 4 carrots mushrooms 1/2 celeriac 2 tbsp olive oil 100g couscous 600 ml vegetable broth Dash of salt pepper coriander caraway seed parsley Wash the chicken breast fillets, pat dry and cut it into cubes. Peel the garlic and onions and cut […]

The Albizia julibrissin – or Persian silk tree, as it is more commonly known, is also sometimes called “pink silk tree” on account of its vivid pink blossom. This tree is often referred to as a “mimosa” because its leaves close up at night when the tree rests. It was introduced to Europe in the […]